:root{color:#f6f7fb;font-synthesis:none;text-rendering:optimizelegibility;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;background:#080a11;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}*{box-sizing:border-box}body{background:#080a11;min-width:320px;margin:0}button,input{font:inherit}button{border:0}button:focus-visible,input:focus-visible{outline-offset:3px;outline:2px solid #9e8cff}.app-shell{isolation:isolate;background:radial-gradient(circle at 78% -8%,#5f4ec338,#0000 34%),#0a0c13;max-width:540px;min-height:100dvh;margin:0 auto;position:relative;overflow:hidden}.ambient{z-index:-1;filter:blur(80px);opacity:.15;pointer-events:none;border-radius:50%;width:240px;height:240px;position:absolute}.ambient-one{background:#4e6bff;top:300px;right:-160px}.ambient-two{background:#a56aff;top:760px;left:-170px}.topbar{z-index:10;-webkit-backdrop-filter:blur(22px);backdrop-filter:blur(22px);background:#0a0c13d6;justify-content:space-between;align-items:center;padding:18px 22px 14px;display:flex;position:sticky;top:0}.brand-mark{color:#fff;letter-spacing:.14em;align-items:center;gap:9px;font-size:.91rem;font-weight:900;display:flex}.brand-symbol{color:#0b0c13;letter-spacing:0;background:linear-gradient(145deg,#d7ceff,#7868f7);border-radius:9px;place-items:center;width:27px;height:27px;font-size:.94rem;display:grid}.topbar-actions{align-items:center;gap:10px;display:flex}.sync-pill{color:#a8adbd;letter-spacing:.05em;text-transform:uppercase;background:#ffffff06;border:1px solid #ffffff14;border-radius:999px;align-items:center;gap:6px;padding:7px 10px;font-size:.68rem;font-weight:800;display:inline-flex}.sync-pill.is-online{color:#a8dec8;background:#2780651f}.sync-pill.is-offline{color:#ffc58c;background:#b5672a1f}.sync-dot{background:#43c997;border-radius:50%;width:6px;height:6px;box-shadow:0 0 10px #43c997}.is-offline .sync-dot{background:#f0a15e;box-shadow:0 0 10px #f0a15e}.profile-button{color:#e7e8f2;cursor:pointer;background:linear-gradient(145deg,#373951,#181a28);border:1px solid #ffffff29;border-radius:50%;place-items:center;width:34px;height:34px;font-size:.8rem;font-weight:800;display:grid}.app-content{padding:25px 20px 112px;position:relative}.screen-stack{gap:29px;display:grid}.welcome-block,.screen-header-row,.active-workout-header{justify-content:space-between;align-items:flex-start;gap:14px;display:flex}.eyebrow{color:#858aa2;letter-spacing:.17em;margin:0 0 9px;font-size:.64rem;font-weight:900}h1,h2,h3,p{margin-top:0}h1{color:#f6f7fb;letter-spacing:-.065em;margin-bottom:8px;font-size:clamp(2.15rem,10vw,3.1rem);line-height:.98}h2{color:#f1f2f8;letter-spacing:-.035em;margin-bottom:0;font-size:1.12rem}h3{color:#fff;margin-bottom:4px;font-size:1.02rem}.screen-subtitle{color:#8b90a3;max-width:330px;margin:0;font-size:.84rem;line-height:1.5}.demo-label{color:#aaa0ed;letter-spacing:.08em;text-transform:uppercase;background:#7968f714;border:1px solid #b4a7ff2b;border-radius:8px;flex-shrink:0;padding:7px 9px;font-size:.58rem;font-weight:800}.featured-workout{background:linear-gradient(132deg,#252249 0%,#17162e 53%,#191a2c 100%);border:1px solid #a392ff33;border-radius:24px;justify-content:space-between;min-height:216px;padding:24px 20px 22px 23px;display:flex;position:relative;overflow:hidden;box-shadow:0 20px 60px #3a2f812e}.featured-glow{filter:blur(25px);background:#8976ff42;border-radius:50%;width:250px;height:250px;position:absolute;top:-90px;right:-40px}.featured-copy{z-index:1;position:relative}.card-kicker{color:#aaa0ef;letter-spacing:.15em;margin-bottom:13px;font-size:.62rem;font-weight:900;display:block}.featured-workout h2{max-width:220px;margin-bottom:10px;font-size:1.55rem}.featured-workout h2 span{color:#8981bd}.featured-workout p{color:#aaa9c4;align-items:center;gap:7px;margin:0 0 24px;font-size:.76rem;display:flex}.bullet{color:#7268ba;margin:0 2px}.primary-button{color:#0d0d17;cursor:pointer;background:#d8d1ff;border-radius:12px;justify-content:center;align-items:center;gap:10px;min-height:42px;padding:0 15px;font-size:.76rem;font-weight:900;display:inline-flex;box-shadow:0 8px 18px #b8aaff26}.primary-button:hover{background:#eeeaff}.muscle-orb{z-index:1;color:#ddd9ff;letter-spacing:.17em;text-align:center;background:radial-gradient(circle,#b4a8ff57,#7160da0f 58%,#0000 60%);border-radius:50%;align-self:center;place-items:center;width:135px;height:135px;font-size:.61rem;font-weight:800;line-height:1.65;display:grid;position:relative}.muscle-orb b{color:#fff;font-size:.9rem}.orb-ring{border:1px solid #c4bcff42;border-radius:50%;position:absolute}.orb-ring-one{inset:9px;transform:rotate(29deg)scaleX(.63)}.orb-ring-two{border-color:#9180ff66;inset:19px;transform:rotate(-30deg)scaleX(.62)}.section-heading{justify-content:space-between;align-items:flex-end;gap:14px;margin-bottom:14px;display:flex}.section-heading.compact{align-items:center}.section-heading h2{font-size:1.28rem}.text-button,.icon-button,.round-action,.close-button{color:#9f98da;cursor:pointer;background:0 0}.text-button{align-items:center;gap:4px;padding:4px 0;font-size:.72rem;font-weight:800;display:inline-flex}.icon-button,.round-action{color:#b4aafa;background:#ffffff09;border:1px solid #ffffff1a;border-radius:12px;place-items:center;width:35px;height:35px;display:grid}.metric-grid{grid-template-columns:repeat(3,1fr);gap:9px;display:grid}.metric-card{background:#ffffff0b;border:1px solid #ffffff14;border-radius:17px;min-height:116px;padding:15px 13px}.metric-card span,.metric-card small{color:#858a9f;font-size:.64rem;display:block}.metric-card strong{color:#f4f4fa;letter-spacing:-.05em;margin:13px 0 3px;font-size:1.25rem;display:block}.metric-card small{color:#9c9fb0;font-size:.59rem}.metric-violet{background:linear-gradient(145deg,#715ddf2e,#ffffff09)}.metric-blue{background:linear-gradient(145deg,#4180da2b,#ffffff09)}.metric-orange{background:linear-gradient(145deg,#d075362b,#ffffff09)}.routine-preview-list,.routine-card-list,.exercise-library-list{gap:10px;display:grid}.routine-preview{color:#fff;text-align:left;cursor:pointer;background:#ffffff0a;border:1px solid #ffffff14;border-radius:17px;align-items:center;gap:12px;width:100%;padding:13px;display:flex}.routine-preview>span:nth-child(2){flex:1;gap:5px;display:grid}.routine-preview strong,.routine-preview small{display:block}.routine-preview strong{color:#e8e8f0;font-size:.79rem}.routine-preview small{color:#858b9e;font-size:.67rem}.routine-preview>.icon{color:#696e82}.routine-preview-icon{color:#b9adff;background:#7462e82b;border-radius:11px;place-items:center;width:34px;height:34px;display:grid}.routine-preview-blue .routine-preview-icon{color:#8bc0ff;background:#4885e029}.segmented-control{background:#ffffff0d;border-radius:13px;grid-template-columns:1fr 1fr;gap:4px;padding:4px;display:grid}.segmented-control button{color:#82879a;cursor:pointer;background:0 0;border-radius:10px;padding:10px;font-size:.72rem;font-weight:800}.segmented-control button.is-selected{color:#f5f4ff;background:#998aff26}.round-action{flex-shrink:0}.routine-card{color:#fff;text-align:left;cursor:pointer;background:#181b28;border:1px solid #ffffff17;border-radius:20px;gap:10px;width:100%;min-height:164px;padding:19px;display:grid;position:relative;overflow:hidden}.routine-card:after{filter:blur(3px);content:"";background:#755ae224;border-radius:50%;width:170px;height:170px;position:absolute;bottom:-54px;right:-30px}.routine-card-blue{background:linear-gradient(135deg,#18243d,#151a2a)}.routine-card-green{background:linear-gradient(135deg,#172f2f,#141c26)}.routine-card-orange{background:linear-gradient(135deg,#35251f,#1d1a23)}.routine-card-top,.routine-card-footer{z-index:1;color:#878da3;letter-spacing:.08em;justify-content:space-between;align-items:center;font-size:.61rem;font-weight:800;display:flex;position:relative}.routine-card-top span{color:#a9a0f3}.routine-card-title{z-index:1;color:#f4f4fb;letter-spacing:-.05em;font-size:1.3rem;font-weight:800;position:relative}.routine-card-detail,.routine-card-footer{z-index:1;color:#9ba0b0;letter-spacing:0;font-size:.7rem;position:relative}.routine-progress,.workout-progress{z-index:1;background:#ffffff1a;border-radius:999px;height:4px;display:block;position:relative;overflow:hidden}.routine-progress span,.workout-progress span{border-radius:inherit;background:linear-gradient(90deg,#8c79f6,#c0b2ff);height:100%;display:block}.routine-card-footer{color:#7d8397}.offline-badge,.live-label{color:#78caaa;letter-spacing:.07em;background:#31936f17;border:1px solid #73cbae2e;border-radius:8px;flex-shrink:0;align-items:center;gap:6px;padding:7px 9px;font-size:.58rem;font-weight:900;display:inline-flex}.empty-workout-card{text-align:center;background:linear-gradient(145deg,#7463e01f,#ffffff09);border:1px solid #ffffff14;border-radius:23px;justify-items:center;padding:42px 24px;display:grid}.empty-workout-card .eyebrow{margin-top:24px}.empty-workout-card h2{margin-bottom:10px;font-size:1.5rem}.empty-workout-card p:not(.eyebrow){color:#9297a8;max-width:290px;margin-bottom:24px;font-size:.82rem;line-height:1.6}.empty-icon{color:#c4b9ff;background:#806bef2b;border:1px solid #ad9dff4d;border-radius:20px;place-items:center;width:66px;height:66px;display:grid}.workout-screen{gap:19px}.active-workout-header h1{margin-bottom:7px;font-size:2.2rem}.active-workout-header h1 span{color:#898da2}.live-label{color:#e6a06d;background:0 0;border:0;padding:0}.live-dot{background:#ef995a;border-radius:50%;width:6px;height:6px;box-shadow:0 0 9px #ef995a}.exercise-log-card,.chart-card{background:#ffffff0b;border:1px solid #ffffff17;border-radius:20px;padding:17px}.exercise-log-heading{justify-content:space-between;align-items:center;gap:12px;margin-bottom:20px;display:flex}.exercise-log-heading>div{align-items:center;gap:11px;display:flex}.exercise-index{color:#c9c1ff;background:#7360e433;border-radius:10px;place-items:center;width:31px;height:31px;font-size:.67rem;font-weight:900;display:grid}.exercise-log-heading h2{font-size:.95rem}.exercise-log-heading p{color:#83899c;margin:4px 0 0;font-size:.65rem}.exercise-status{color:#6cd0ae;align-items:center;gap:3px;font-size:.68rem;font-weight:800;display:inline-flex}.set-header,.set-row{grid-template-columns:1fr 1fr 1fr 34px;align-items:center;gap:7px;display:grid}.set-header{color:#747a8e;text-transform:uppercase;padding:0 8px 8px;font-size:.6rem;font-weight:800}.set-row{color:#afb3c0;text-align:center;background:#ffffff0a;border-radius:11px;min-height:43px;margin-bottom:6px;padding:5px 7px;font-size:.79rem}.set-row.is-complete{color:#ededf5;background:#6eceaa14}.set-number{color:#8d92a5}.set-check{color:#74798d;cursor:pointer;background:#ffffff12;border-radius:8px;place-items:center;width:28px;height:28px;display:grid}.is-complete .set-check{color:#74d4b1;background:#49b78f29}.add-set-button{color:#a9a0ef;cursor:pointer;background:0 0;border-radius:8px;align-items:center;gap:6px;margin:10px auto 0;padding:7px 10px;font-size:.69rem;font-weight:800;display:inline-flex}.next-exercise-card{background:#ffffff08;border:1px solid #ffffff14;border-radius:17px;align-items:center;gap:15px;padding:16px;display:flex}.next-exercise-card>div{flex:1}.next-exercise-card h2{margin-bottom:5px;font-size:.87rem}.next-exercise-card p{color:#818698;margin:0;font-size:.68rem}.next-exercise-card>.icon{color:#73798d}.progress-hero-card{background:linear-gradient(135deg,#252149,#17172b);border:1px solid #8071f533;border-radius:22px;justify-content:space-between;align-items:center;min-height:152px;padding:22px;display:flex;overflow:hidden}.progress-hero-card strong{color:#f4f3ff;letter-spacing:-.07em;margin:17px 0 7px;font-size:2.25rem;display:block}.progress-hero-card strong small{color:#aaa5c8;letter-spacing:0;font-size:.85rem}.positive-change{color:#77d4b1;margin:0;font-size:.68rem;font-weight:800}.chart-orb{color:#d5ceff;background:radial-gradient(circle,#9f8fff59,#9f8fff0d 62%);border:1px solid #b9afff66;border-radius:50%;place-items:center;width:76px;height:76px;font-size:.72rem;font-weight:900;display:grid}.chart-legend{color:#858a9e;align-items:center;gap:5px;font-size:.65rem;display:inline-flex}.chart-legend i{background:#9585fc;border-radius:50%;width:7px;height:7px}.bar-chart{background:repeating-linear-gradient(#0000 0 35px,#ffffff0b 36px);border-bottom:1px solid #ffffff14;justify-content:space-around;align-items:flex-end;height:145px;padding:18px 5px 0;display:flex}.bar-chart span{background:linear-gradient(#7061da,#302d6a);border-radius:7px 7px 0 0;width:19px;max-height:100%}.bar-chart span.is-current{background:linear-gradient(#c3b8ff,#6f5fe0);box-shadow:0 0 18px #9481ff59}.chart-labels{color:#747a8e;justify-content:space-around;padding:8px 5px 0;font-size:.61rem;display:flex}.progress-metrics{grid-template-columns:1fr 1fr}.search-field{color:#74798d;background:#ffffff0b;border:1px solid #ffffff1a;border-radius:13px;align-items:center;gap:9px;padding:0 14px;display:flex}.search-field input{color:#f2f2f8;background:0 0;border:0;outline:0;width:100%;min-height:45px;font-size:.76rem}.search-field input::placeholder{color:#6f7588}.filter-row{scrollbar-width:none;gap:7px;display:flex;overflow-x:auto}.filter-row::-webkit-scrollbar{display:none}.filter-chip{color:#858a9e;white-space:nowrap;cursor:pointer;background:#ffffff09;border:1px solid #ffffff17;border-radius:999px;padding:8px 11px;font-size:.65rem;font-weight:800}.filter-chip.is-selected{color:#d5ceff;background:#7b67ed29;border-color:#a794ff66}.library-exercise{color:#f4f4f8;text-align:left;cursor:pointer;background:#ffffff09;border:1px solid #ffffff12;border-radius:16px;align-items:center;gap:11px;width:100%;padding:11px;display:flex}.exercise-avatar{border-radius:13px;flex-shrink:0;place-items:center;width:39px;height:39px;display:grid}.avatar-violet{color:#b8abff;background:#7967ea33}.avatar-blue{color:#8fc0ff;background:#4884e02e}.avatar-green{color:#77d0ae;background:#2f97702b}.avatar-orange{color:#f0ad7b;background:#cb70312e}.library-exercise-copy{flex:1;gap:5px;display:grid}.library-exercise-copy strong{font-size:.78rem}.library-exercise-copy small{color:#858a9e;font-size:.65rem}.exercise-rank{color:#83889b;align-items:center;gap:3px;font-size:.6rem;display:inline-flex}.exercise-rank .icon{color:#646a7d}.empty-search{color:#858a9e;text-align:center;margin:0;font-size:.8rem}.bottom-nav{z-index:20;max-width:540px;padding:9px 8px calc(9px + env(safe-area-inset-bottom));-webkit-backdrop-filter:blur(22px);backdrop-filter:blur(22px);background:#0e1019e6;border-top:1px solid #ffffff14;grid-template-columns:repeat(5,1fr);margin:0 auto;display:grid;position:fixed;bottom:0;left:0;right:0}.nav-item{color:#666c80;cursor:pointer;background:0 0;justify-items:center;gap:4px;min-height:47px;padding:3px 0;font-size:.56rem;font-weight:800;display:grid}.nav-item.is-active{color:#c2b8ff}.nav-icon{place-items:center;height:22px;display:grid}.train-nav-item{margin-top:-20px}.train-nav-icon{color:#11121d;background:linear-gradient(145deg,#dfd8ff,#8d7afa);border:5px solid #0e1019;border-radius:17px;place-items:center;width:48px;height:48px;margin-bottom:1px;display:grid;box-shadow:0 8px 22px #7562eb54}.train-nav-item.is-active{color:#d0c7ff}.drawer-layer{z-index:50;-webkit-backdrop-filter:blur(5px);backdrop-filter:blur(5px);background:#00000091;justify-content:flex-end;display:flex;position:fixed;inset:0}.profile-drawer{width:min(100%,390px);min-height:100%;padding:26px 22px calc(22px + env(safe-area-inset-bottom));background:#12141e;border-left:1px solid #ffffff17;flex-direction:column;display:flex;box-shadow:-15px 0 55px #0000004d}.drawer-header{justify-content:space-between;margin-bottom:32px;display:flex}.drawer-header h2{font-size:1.75rem}.close-button{color:#9b9fb1;width:32px;height:32px;font-size:1.65rem;line-height:1}.profile-authenticated,.drawer-auth-form{gap:14px;display:grid}.profile-large-avatar{color:#d2caff;background:linear-gradient(145deg,#3d356e,#201f37);border:1px solid #baaeff4d;border-radius:23px;place-items:center;width:68px;height:68px;margin-bottom:5px;font-size:1.45rem;font-weight:900;display:grid}.profile-authenticated h3{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.muted,.security-note{color:#858b9e;margin:0;font-size:.76rem;line-height:1.55}.form-error{color:#ef9b8a;margin:0;font-size:.74rem;font-weight:700;line-height:1.4}.server-identity{color:#79d1ae;margin:0;font-size:.73rem;font-weight:800}.secondary-button{color:#d0d1db;cursor:pointer;background:#ffffff0f;border:1px solid #ffffff1f;border-radius:12px;justify-content:center;align-items:center;gap:8px;min-height:42px;font-size:.75rem;font-weight:800;display:inline-flex}.secondary-button:disabled,.primary-button:disabled{cursor:not-allowed;opacity:.55}.drawer-auth-form label{color:#a3a7b6;gap:7px;font-size:.72rem;font-weight:800;display:grid}.drawer-auth-form input{color:#fff;background:#ffffff0f;border:1px solid #ffffff1f;border-radius:11px;outline:0;min-height:43px;padding:0 12px;font-size:.8rem}.drawer-auth-form input:focus{border-color:#9785fd}.auth-intro{gap:5px;margin-bottom:10px;display:grid}.auth-intro h3{margin:0;font-size:1.2rem}.full-button{width:100%;margin-top:5px}.drawer-footer{color:#555b6d;letter-spacing:.08em;text-transform:uppercase;justify-content:space-between;margin-top:auto;padding-top:30px;font-size:.6rem;font-weight:800;display:flex}@media (width>=700px){body{background:#06070c;place-items:center;min-height:100dvh;padding:22px 0;display:grid}.app-shell{border:1px solid #ffffff14;border-radius:30px;min-height:calc(100dvh - 44px);box-shadow:0 30px 100px #0006}.bottom-nav{border-radius:0 0 30px 30px}.topbar{border-radius:30px 30px 0 0}}.status-line{color:#8dd5b8;background:#35997414;border:1px solid #75cdad29;border-radius:11px;margin:0;padding:10px 12px;font-size:.72rem;line-height:1.4}.section-demo-label{align-self:start;margin-top:-14px}.catalog-meta{justify-content:space-between;align-items:center;min-height:25px;display:flex}.routine-card-wrap{gap:7px;display:grid}.routine-edit-button{color:#aaa0ef;cursor:pointer;background:0 0;justify-self:end;padding:5px 8px;font-size:.65rem;font-weight:800}.screen-footnote{color:#666c80;font-size:.64rem;line-height:1.4}.compact-empty{padding:28px 20px}.compact-empty .eyebrow{margin-top:0}.finish-button{width:100%;margin-top:12px}.routine-editor,.exercise-details{width:min(100%,520px);max-height:100%;padding:26px 22px calc(28px + env(safe-area-inset-bottom));background:#12141e;border-left:1px solid #ffffff17;overflow-y:auto;box-shadow:-15px 0 55px #0000004d}.routine-editor label{color:#a3a7b6;gap:7px;margin-bottom:15px;font-size:.72rem;font-weight:800;display:grid}.routine-editor input,.routine-editor textarea{color:#fff;background:#ffffff0f;border:1px solid #ffffff1f;border-radius:11px;outline:0;width:100%;font-size:.8rem}.routine-editor input{min-height:43px;padding:0 12px}.routine-editor textarea{resize:vertical;min-height:80px;padding:11px 12px}.routine-editor input:focus,.routine-editor textarea:focus{border-color:#9785fd}.editor-section{margin:22px 0 17px}.editor-section h3{font-size:.9rem}.editor-count{color:#cfc6ff;background:#7e6aed29;border-radius:8px;place-items:center;min-width:26px;height:26px;font-size:.7rem;font-weight:900;display:grid}.exercise-picker{gap:7px;display:grid}.exercise-picker-row{cursor:pointer;background:#ffffff09;border:1px solid #ffffff12;border-radius:12px;flex-direction:row;align-items:center;padding:10px;grid-template-columns:none!important;gap:10px!important;margin:0!important;display:flex!important}.exercise-picker-row.is-selected{background:#7664e51f;border-color:#9b89ff61}.exercise-picker-row input{accent-color:#9a89fa;width:16px;height:16px}.exercise-picker-row span{gap:3px;display:grid}.exercise-picker-row strong{color:#f0f0f6;font-size:.74rem}.exercise-picker-row small{color:#858b9e;font-size:.63rem;font-weight:500}.exercise-details{width:min(100%,560px)}.detail-lead{color:#b2a9ed;margin:-14px 0 24px;font-size:.72rem;font-weight:800}.detail-section{border-top:1px solid #ffffff12;padding:15px 0}.detail-section p:not(.eyebrow),.detail-section li{color:#b2b5c2;font-size:.78rem;line-height:1.6}.detail-section p:not(.eyebrow){margin:0}.detail-section ul{gap:8px;margin:0;padding-left:18px;display:grid}.tag-list{flex-wrap:wrap;gap:7px;display:flex}.tag-list span{color:#c8c0ff;background:#7f6ced1a;border:1px solid #9a89ff33;border-radius:999px;padding:6px 8px;font-size:.65rem;font-weight:800}.tag-list.muted-tags span{color:#a7abba;background:#ffffff0a;border-color:#ffffff1a}.safety-list li::marker{color:#75d0ac}.home-status{color:#8bd5b9;letter-spacing:.08em;text-transform:uppercase;background:#369a7414;border:1px solid #75d0ad2e;border-radius:999px;align-items:center;gap:6px;padding:7px 9px;font-size:.61rem;font-weight:900;display:inline-flex}.status-check{color:#08140f;background:#7ad0ad;border-radius:50%;place-items:center;width:16px;height:16px;display:grid}.featured-progress{gap:6px;max-width:215px;margin:-7px 0 18px;display:grid}.featured-progress>span{background:#ffffff21;border-radius:999px;height:4px;display:block;overflow:hidden}.featured-progress i{border-radius:inherit;background:linear-gradient(90deg,#d8d1ff,#8e7bf5);height:100%;display:block}.featured-progress small{color:#a8a5c1;font-size:.59rem}.muscle-orb{color:#d5ceff;background:radial-gradient(circle,#b4a8ff61,#7160da14 58%,#0000 60%);gap:4px}.muscle-orb>.icon{z-index:1;color:#eeeaff;filter:drop-shadow(0 5px 12px #b09fff73);position:relative}.orb-caption{z-index:1;color:#a9a2d0;letter-spacing:.16em;text-align:center;font-size:.52rem;font-weight:900;line-height:1.4;position:relative}.orb-caption b{color:#fff;font-size:.78rem}.quick-start-row{background:#ffffff09;border:1px solid #ffffff14;border-radius:17px;justify-content:space-between;align-items:center;gap:12px;padding:14px 15px;display:flex}.quick-start-row>div{gap:4px;display:grid}.quick-start-row strong{color:#ededf5;font-size:.78rem}.quick-start-row small{color:#7f8598;font-size:.65rem}.ghost-button{color:#aea4f2;white-space:nowrap;cursor:pointer;background:0 0;align-items:center;gap:3px;padding:6px 0;font-size:.68rem;font-weight:900;display:inline-flex}.routine-card{min-height:206px}.routine-card-art{z-index:1;color:#ffffffb8;background:linear-gradient(120deg,#ffffff17,#ffffff05);border:1px solid #ffffff1a;border-radius:15px;justify-content:space-between;align-items:center;min-height:52px;padding:11px 13px;display:flex;position:relative}.routine-card-art span{color:#ffffff8c;letter-spacing:.15em;text-transform:uppercase;font-size:.58rem;font-weight:900}.routine-card-art .icon{color:#e0daffd6}.routine-detail{background:#10121c;border-left:1px solid #ffffff17;width:min(100%,530px);max-height:100%;overflow-y:auto;box-shadow:-15px 0 55px #00000059}.routine-detail-hero{background:linear-gradient(145deg,#30275e,#171a2d 76%);min-height:250px;padding:30px 23px 25px;position:relative;overflow:hidden}.routine-detail-hero:after{content:"";border:1px solid #dad2ff36;border-radius:50%;width:260px;height:260px;position:absolute;bottom:-105px;right:-70px;box-shadow:0 0 0 22px #dad2ff0a,0 0 0 44px #dad2ff06}.routine-detail-blue .routine-detail-hero{background:linear-gradient(145deg,#1c385c,#151a2b 76%)}.routine-detail-green .routine-detail-hero{background:linear-gradient(145deg,#184944,#151d26 76%)}.routine-detail-orange .routine-detail-hero{background:linear-gradient(145deg,#63381e,#1e1b25 76%)}.routine-detail-close{z-index:2;color:#e5e1ff;position:absolute;top:20px;right:18px}.routine-detail-art{z-index:1;color:#f0edff;background:#ffffff1a;border:1px solid #fff3;border-radius:25px;place-items:center;width:82px;height:82px;margin-bottom:23px;display:grid;position:relative;box-shadow:inset 0 1px #ffffff1f}.routine-detail-art span{color:#c9c0ff;letter-spacing:.1em;text-transform:uppercase;background:#242044;border:1px solid #ffffff26;border-radius:7px;padding:5px 7px;font-size:.5rem;font-weight:900;position:absolute;bottom:-8px;right:-10px}.routine-detail-hero .card-kicker,.routine-detail-hero h2,.routine-detail-hero p{z-index:1;position:relative}.routine-detail-hero h2{color:#fff;letter-spacing:-.06em;max-width:290px;margin-bottom:8px;font-size:2rem}.routine-detail-hero p{color:#c1bdd8;margin:0;font-size:.78rem}.routine-detail-body{padding:21px 22px calc(30px + env(safe-area-inset-bottom));gap:22px;display:grid}.routine-detail-stats{grid-template-columns:repeat(3,1fr);gap:8px;display:grid}.routine-detail-stats span{background:#ffffff0a;border:1px solid #ffffff14;border-radius:14px;gap:4px;padding:12px 11px;display:grid}.routine-detail-stats strong{color:#f1f0f8;letter-spacing:-.04em;font-size:1.08rem}.routine-detail-stats small{color:#858a9e;font-size:.6rem}.detail-session-note{color:#77d2af;font-size:.65rem;font-weight:900}.routine-exercise-list{gap:8px;display:grid}.routine-exercise-row{background:#ffffff09;border:1px solid #ffffff12;border-radius:14px;align-items:center;gap:11px;padding:12px 11px;display:flex}.routine-exercise-row>span{color:#8d82e9;font-size:.66rem;font-weight:900}.routine-exercise-row>div{flex:1;gap:4px;display:grid}.routine-exercise-row strong{color:#ececf4;font-size:.75rem}.routine-exercise-row small{color:#7f8598;font-size:.62rem}.routine-exercise-row>.icon{color:#646a7d}.routine-detail-actions{gap:9px;display:grid}.training-principles{grid-template-columns:repeat(3,1fr);gap:8px;display:grid}.training-principles span{background:#ffffff09;border:1px solid #ffffff12;border-radius:14px;gap:5px;min-height:86px;padding:11px 9px;display:grid}.training-principles .icon{color:#ada2fa}.training-principles b{color:#e9e8f1;font-size:.63rem}.training-principles small{color:#7d8396;font-size:.57rem;line-height:1.3}.exercise-visual{color:#eeeaff;background:linear-gradient(135deg,#8a77f945,#292b5740);border-bottom:1px solid #ffffff1a;align-content:center;justify-items:center;gap:8px;min-height:132px;margin:-17px -17px 18px;display:grid;position:relative;overflow:hidden}.exercise-visual:before,.exercise-visual:after{content:"";border:1px solid #dcd6ff2e;border-radius:50%;position:absolute}.exercise-visual:before{width:180px;height:180px;transform:rotate(31deg)scaleX(.62)}.exercise-visual:after{width:120px;height:120px;transform:rotate(-27deg)scaleX(.62)}.exercise-visual-orbit{border:1px solid #d9d3ff4d;border-radius:50%;width:74px;height:74px;position:absolute}.exercise-visual-kicker,.exercise-visual-muscle,.exercise-visual>.icon{z-index:1;position:relative}.exercise-visual-kicker{color:#c5bcfb;letter-spacing:.16em;font-size:.57rem;font-weight:900}.exercise-visual-muscle{color:#ffffffb3;letter-spacing:.18em;font-size:.57rem;font-weight:900}.detail-highlights{grid-template-columns:1fr 1fr;gap:8px;margin:-4px 0 3px;display:grid}.detail-highlights span{background:#ffffff09;border:1px solid #ffffff12;border-radius:12px;gap:4px;padding:10px;display:grid}.detail-highlights b{color:#e9e7f4;text-overflow:ellipsis;white-space:nowrap;font-size:.67rem;overflow:hidden}.detail-highlights small{color:#7e8496;font-size:.59rem}.last-performance{background:#7e6aed14;border-left:2px solid #9182ef;border-radius:0 12px 12px 0;align-items:center;gap:9px;margin-bottom:17px;padding:11px 12px;display:flex}.last-performance span{color:#8d84c3;letter-spacing:.1em;font-size:.55rem;font-weight:900}.last-performance strong{color:#f1efff;font-size:.73rem}.last-performance small{color:#8a8da2;margin-left:auto;font-size:.58rem}.rest-card{background:#ffffff0a;border:1px solid #ffffff14;border-radius:18px;justify-content:space-between;align-items:center;gap:12px;padding:15px 16px;display:flex}.rest-card.is-running{background:linear-gradient(135deg,#7e6aed29,#ffffff09);border-color:#7e6aed66}.rest-card>div{gap:4px;display:grid}.rest-card .card-kicker{margin:0}.rest-card strong{color:#f2efff;letter-spacing:-.05em;font-size:1.45rem}.rest-card small{color:#858a9e;font-size:.6rem}.rest-toggle{color:#d7d0ff;cursor:pointer;background:#806cea26;border:1px solid #b4a6ff42;border-radius:10px;min-height:35px;padding:0 13px;font-size:.67rem;font-weight:900}.exercise-detail-visual{background:linear-gradient(135deg,#8975f63d,#1b1f374d);border-bottom:1px solid #ffffff1a;align-content:center;justify-items:center;gap:10px;min-height:178px;margin:-26px -22px 22px;display:grid;overflow:hidden}.exercise-detail-visual>*{z-index:1;position:relative}.exercise-detail-visual:before,.exercise-detail-visual:after{content:"";border:1px solid #e0daff2e;border-radius:50%;position:absolute}.exercise-detail-visual:before{width:260px;height:260px;transform:rotate(27deg)scaleX(.58)}.exercise-detail-visual:after{width:180px;height:180px;transform:rotate(-28deg)scaleX(.58)}.exercise-detail-kicker{color:#c8c1f9;letter-spacing:.17em;font-size:.58rem;font-weight:900}.exercise-visual-blue{background:linear-gradient(135deg,#4884e047,#1b2b4c4d)}.exercise-visual-green{background:linear-gradient(135deg,#2f977040,#1635304d)}.exercise-visual-orange{background:linear-gradient(135deg,#cb703147,#45271d4d)}.next-exercise-card{color:#f1f0f8;text-align:left;cursor:pointer;width:100%}.next-exercise-card:hover{background:#7e6aed17;border-color:#9a89ff52}.next-exercise-card.is-complete{cursor:default}.sync-recovery-banner{color:#f1d2af;background:#b6692f1a;border:1px solid #eea96940;border-radius:15px;justify-content:space-between;align-items:center;gap:14px;padding:12px 13px;display:flex}.sync-recovery-banner>div{align-items:center;gap:10px;min-width:0;display:flex}.sync-recovery-banner strong,.sync-recovery-banner p{display:block}.sync-recovery-banner strong{color:#f5dfc8;font-size:.7rem}.sync-recovery-banner p{color:#bd9b7b;margin:4px 0 0;font-size:.63rem;line-height:1.35}.sync-recovery-banner button{color:#f0bd8a;cursor:pointer;background:0 0;flex-shrink:0;padding:7px 0;font-size:.66rem;font-weight:900}.recovery-icon{color:#ffd3a8;background:#d37e3d2e;border:1px solid #f4b77e66;border-radius:9px;flex-shrink:0;place-items:center;width:25px;height:25px;font-weight:900;display:grid}.recovery-drawer{width:min(100%,470px);min-height:100%;padding:26px 22px calc(26px + env(safe-area-inset-bottom));background:#12141e;border-left:1px solid #ffffff17;flex-direction:column;display:flex;box-shadow:-15px 0 55px #0000004d}.recovery-lead{margin-bottom:20px}.recovery-operation-list{gap:8px;margin-bottom:20px;display:grid}.recovery-operation{background:#ffffff09;border:1px solid #eea9692e;border-radius:13px;grid-template-columns:1fr auto;gap:8px 10px;padding:12px;display:grid}.recovery-operation>div{gap:4px;display:grid}.recovery-operation strong{color:#eceaf3;font-size:.74rem}.recovery-operation small,.recovery-operation span{color:#9b8e83;font-size:.62rem}.recovery-operation code{color:#c7b9ae;grid-column:1/-1;font-size:.61rem}.set-entry{background:#7e6aed14;border:1px solid #9785fd30;border-radius:14px;grid-template-columns:1fr 1fr;gap:8px;margin:0 0 13px;padding:11px;display:grid}.set-entry label{color:#aaa3d3;letter-spacing:.08em;text-transform:uppercase;gap:6px;font-size:.59rem;font-weight:900;display:grid}.set-entry input{color:#f8f7ff;background:#0a0b146b;border:1px solid #ffffff1f;border-radius:9px;outline:0;width:100%;min-height:36px;padding:0 9px;font-size:.8rem;font-weight:800}.set-entry input:focus{border-color:#a193ff;box-shadow:0 0 0 3px #9785fd1f}.set-save-button{grid-column:1/-1;min-height:38px;margin-top:1px;font-size:.69rem}.exercise-log-card>.form-error{margin:-3px 0 12px}@media (width<=390px){.set-entry{grid-template-columns:1fr 1fr}.last-performance{flex-wrap:wrap;align-items:flex-start}.last-performance small{width:100%;margin-left:0}}